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Your easy runs will be measured based on your RPE as well as your long runs.
Samuel Nash • The Ultra Marathon Bible
4 exercises to make you a better runner! 🏃♂️ 🏃♀️
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Plyometrics help your power and agility, leading to a more efficient stride and better muscle coordination. This means you’ll run longer distances with less effort, reduce your risk of injury, and improve your overall... See more
freddy_f4sinstagram.comNot every “hard” workout has to be a killer session. You can sneak in more quality without going to the well by stopping at a track, on a hill, or an obstacle-free stretch of road toward the end of a run and doing a few up-tempo repeats between 200 and 800 meters.
runnersworld.com • These Mini Tips Will Help You Stay Active for the Long Run
Targets:
400m - 60secs
One mile - sub 6mins
Deadlift - 2 x bodyweight
Chin-ups - 15
Dips - 25
Body fat - <15%
Retain as long as you can.
GuruAnaerobicx.comMarathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
amazon.com
Strategy/Runnning Races
Victor Ngo • 1 card
With more aerobic speed, two training techniques can be added to your aerobic base routine. These can even be performed during the anaerobic phase of training if it fits your schedule. These include downhill workouts and aerobic intervals.
Philip Maffetone • The Big Book of Endurance Training and Racing
Like a chess pawn or kangaroo, I biologically lack the capacity to backpedal, so once I decided to Become a Runner, I immediately binge-purchased gear in the requisite neons and crashed through a training program. On race day, mulish overconfidence fueled me through all 13 icy miles. Triumph! Exercise-endorphin nirvana!
Fix Your Glutes. Fix Your Life.
it's meant to help your body get used to maintaining a desired pace for each mile of the race.