Sublime

Speed workouts require you to run multiple bouts of certain distances at high intensities with recovery between each.

Ultrarunning’s allure is its grassroots feel, and along with that comes taking the time to slow down and appreciate that distinctive vibe.

One run can change your day. Many runs can change your life.

what if the starting point of building a lifelong happy runner is contemplation of the fragility of the human body and the finish line that awaits everyone, long before you’re forced to by injury or decline? What if affirmation of life comes most honestly from contemplation of death?

A big part of completing a successful ultra is learning to discipline yourself to start steady and stick to your plan. That is pacing.

Think of slow hybrid running as a shuffle run in which you generate force by moving your hips in a scissors-like action while moving your knees through a small range of motion. Spend as little time on the ground as