Sublime

After 12k Astrid and Helena looked at me “what do you mean we are almost there, we were running 14k right?” We had Cut the route a bit short half way and had looped back to the stadium “alright let’s get it” so they did their longest run ever, but most profoundly they got to see what it feels like to struggle and come da fuck back - pushing more... See more

7️⃣ Must do Gym exercises Every to IMPROVE your RUNNING and here is WHY 👇🏼 These exercises not only make you stronger they target the key muscles and movement patterns you rely on in running 1️⃣ Box Step-Up: Builds single-leg strength and coordination, mimicking the drive phase of... See more

💪 We can share your content in our Instagram page, check the link in our bio: @RunningTerritory to follow the process. Here’s 4 exercises to make you a better runner 🏃‍♂️ 1️⃣ Lunge with rotation x 8-10 reps This exercise uses a movement pattern that mimics spinal counter... See more

The plan you need↓ 🔑 KEY Principles: - Running at various intensities - Not neglecting strength trainin - Optimizing nutrition and recovery - Staying consistent 🏃🏻‍♂️ Training Breakdown: 1.... See more

Give me a 👋 if you see that dreaded watch status and panic a little! Taking a break from running can feel like you lost ALL your fitness overnight. You’re not alone. The detraining effect is real—but it doesn’t mean you’re starting from zero. ➡️ Some aspects of running fitness fade FAST... See more

If you’re a runner and you aren’t strength training! DO THIS! If you want more of these workouts, comment RUNNER and I will send you a link to my 4-Week Runners Strength plan! 💪 1️⃣ Glute Bridge x 12 2️⃣ Single Leg RDL x 8 3️⃣ Lunge x 10 4️⃣ Copenhagen x 20s each... See more

GET RUN READY You might want to achieve a certain level of mobility, flexibility, activation or balance to know you’re prepared for the day’s run. Each of us can set measurable standards for ourselves to determine whether we’re run ready or not.   I don’t leave for my run until my hamstrings... See more