Sublime
An inspiration engine for ideas
🎶My neck, my back .. 🎵
... Baby what the heck 🤐
#thesehipsdontlie #hiphiphooray
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#yoga #yogalicious #yogagirl #flyingwarrior #splitpose #kingpigeonpose #ekapadarajakapotasana #flexibility #flexfriday #leopardprint #teamroar... See more
fitaminneinstagram.comHIGH-PERFORMERS & SELF
Gerry Valentine • The Thriving Mindset: Tools for Empowerment in a Disruptive World
blanca | fitness coach ✨🤸 on TikTok
vm.tiktok.com
The Reverse Nordic Curl
When referring to Hamstring training, Nordics and its variation are one of the most common used options for the distal aspect.
When it comes to the Reverse Nordic, it doesn’t get as much love, despite the large emphasis on the eccentric portion of the movement and... See more
instagram.comGetting flexible is more than just doing stretches its about building strength in your muscles
These are my favourite drills to strengthen the hips and help you with your front splits
AVAILABLE ON MY WEBSITE
👊🏼 1:1 Mentorship
👊🏼 Online mobility... See more
vanja.movesinstagram.com
top 3: ways to build stability
utilizing (a) myofascial slings through functional, combination movements to improve coordination, (b) isometrics to train muscular endurance as well as strengthen both muscles and tendons, and (c) unilateral exercises for targeted power and strength 🔐 train with... See more
kdkineticsinstagram.com