Sublime
An inspiration engine for ideas
"In theory, consistency is about being disciplined, determined, and unwavering.
In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.
Adaptability is
... See moreResilience isn’t about being unshakable; it’s about getting up every time you’re knocked down. It’s about facing challenges head-on, knowing that you might stumble, but you’ll always find your footing again. Adaptability, on the other hand, is about flow—it’s the ability to pivot, to shift gears when life takes an unexpected turn, and to thrive in... See more
Zoe Scaman • Forty Years, Forty Lessons
I am grateful for flexibility.
Can you touch your toes? 👣
If you’re looking to gain hamstring flexibility and reach those toes... try this 30-day plan for massive flexibility gains.
The first step toward touching your toes is learning the ideal way to stretch your hamstrings. The four exercises in this routine target... See more
thestrengthsideinstagram.comI am grateful for flexibility.
Flexibility is an important component of resilience.