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How can you make a home rehab program sustainable?
- Incorporate things you enjoy. For example, if you enjoy fixing up your house or crocheting, can you include those things in your routine to address fine motor coordination and control?
- Make your program convenient. You donโt have to go to a gym or use a ton of fancy equipment. Use the things you
The 4 Things You Need To Maximize Your Stroke Recovery Progress
๐ฅ๐๐ง๐ค๐ฅ๐ ๐๐ฉ๐ซ๐๐ข๐ง ๐๐๐ก๐๐๐ฅ
๐ชWhen rehabbing a sprained ankle, mobilization, increasing strength and proprioceptive awareness are keys.
๐๏ธChallenging the sprained ankle in numerous ways is important to ensure the ankle regains full stability to meet the demands of sports.... See more
instagram.comMy first post here in almost a month! It was a nice break but Iโm finally in a place to be able to give this my best again ๐ Letโs start strong and get those hip flexors ๐#pelvicfloor #pelvicpt #pelvicfloorpt #pelvicfloorphysicaltherapy #hipflexors #emotionalrelease #thebodykeepsthescore #pelvicpain #hippain
thepelvicdancefloorinstagram.comRunners Knee Rehab
youtube.com#mardicasclinique de cheville !
.
๐๐ปTaggue un(e) ami(e) qui sโest fait une entorse de cheville rรฉcemment
,
โค๏ธ nโoublie pas dโenregistrer pour le retrouver en cas de besoin
.
โ ๏ธ consultez AVANT surtout si vous nโarrivez pas ร poser le pied ๐ฆถ๐ป... See more
majormouvementinstagram.comRoad to Recovery: Plantar Edition
EXERCISES
This injury was a real devil.
The only way to walk with it was to load it as much as possible.
In exercise or rehab terms, loading means working with some weight or resistance to place greater demands on... See more
emmajanelbatesinstagram.com