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All tendons eventually need HSR training!
Heavy slow resistance training.
Tendons do really well with slow controlled movements and increasingly heavier loads. I usually prescribe 3 sets of 8 with the guideline to go heavier as soon as you’re able.
Just make... See more
instagram.comHow To Rehab Wrist Injuries In Jiu Jitsu (Wrist Pain)
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1,097 runners have already fixed their injuries using our system.
By actually building the strength and mobility REQUIRED to run pain-free.
If you feel like you’re doing everything “right”… but you’re still breaking down,
Join my program using the link on my... See more
runningabilityinstagram.comPhysical Recovery:
Restoring mobility, strength, and coordination — Rehabilitation exercises (physical therapy, occupational therapy) — Regaining motor skills and balance — Managing spasticity or paralysis — Adaptive techniques for daily activities
It was a pleasure being on the @escapefitness podcast with @matthewjanuszek - Thank you for the opportunity to share my story 🙏🏼 Posted @withrepost • @escapefitness This week we have a man who can teach us all a lot about truly looking after ourselves. @dr.rickrichey is the driving force behind @independenttrainingspot and @recovernyc, leading a... See more
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💡DOULEUR de GENOU: MEGA SOLUTION ( a enregistrer) !
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📽Le MARDI CAS CLINIQUE c’est le nouveau rendez vous hebdomadaire où je te donne de VRAIS exos filmés pour mes patients
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Pense à enregistrer les séances ( et à liker et à t’abonner au passage ❤️ )
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👤La patiente... See more
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