Sublime

Here are some exercise options for meniscus tear rehab! Learn more: https://t.co/Vj6JyrOHca https://t.co/NyHzE4tiwu

𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟭𝟬 𝘄𝗸 𝗺𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽 𝗼𝘂𝘁 𝗻𝗼𝘄! 𝗕𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗹𝘆 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗮𝘀𝗲𝗱 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀! Link in bio. ⠀ Pick exercises that the client can & is willing to do! ⠀ It’s extremely important when working a client to make sure the exercises in their... See more

10 Hip Mobility & Rehab Exercises: 1. https://t.co/Wu44HkZwOx

GROIN EXERCISES: Rehab vs Prehab👇 Our groin REHAB program is designed to help you recover from injury & get out of pain. Our groin PREHAB program builds resiliency & minimize risk of injury. Try out any of our programs with a free trial of the app - https://t.co/v1dluXRs5v... See more

3 PT approved exercises everyone can benefit from! 1️⃣ Single Leg RDL 2️⃣ Lunge Hip Flexion Stretch 3️⃣ Prone Overhead Press with Head Lift ‼️Don’t miss 21 DAYS FREE on the Prehab app! Access 50+ programs, 100+ workouts and our new feature, daily prehab:... See more

↓ How to Pre & Rehab Runners Knee __ Imagine your knee is like a door hinge. When you open and close a door, the hinge helps it move smoothly. But sometimes, if the door is used a lot or if the hinge isn’t working right, the door might start to creak or hurt when it moves.... See more

SCIATICA Rehab - Early Phase! (Swipe Left to see all 6!...) FULL 3 Phase Back Pain Program Available! . . . . ➡️Sciatica is a symptom NOT a diagnosis. ——- 🚨Before jumping into these exercises...I wanted to make sure you have downloaded The Back Pain... See more

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