Sublime
An inspiration engine for ideas
How can you make a home rehab program sustainable?
- Incorporate things you enjoy. For example, if you enjoy fixing up your house or crocheting, can you include those things in your routine to address fine motor coordination and control?
- Make your program convenient. You don’t have to go to a gym or use a ton of fancy equipment. Use the things you
The 4 Things You Need To Maximize Your Stroke Recovery Progress
If it helps, think about your home rehab program like this:
While these activities don’t make up a structured workout, they can still be considered part of your routine and don’t have to add... See more
- Keep exercises in your structured, planned routine.
- Use your affected abilities in your everyday activities whenever you think about it, and you have time.
While these activities don’t make up a structured workout, they can still be considered part of your routine and don’t have to add... See more
The 4 Things You Need To Maximize Your Stroke Recovery Progress
today’s workout: Rows, so many rows — Went cable heavy today, & finished w/ some hamsmies. Full upper body workout earlier this morning.
⚫️ ⚫️ ⚫️
I have many challenges (just like you): Global weakness on the entire left side of my body (L ankle/knee/hip/RTC instability) & lack of L glute engagement — Complexities I’ve... See more
fullerrunsfarinstagram.comGoal 👉 Create a sustainable, healthy lifestyle
Lifestyle recovery isn’t about perfection; it’s about progress.
Focus on building habits that support your long-term health, and don’t be afraid to ask for help.
With time, these changes will become second nature, helping you thrive after a stroke.
Lifestyle recovery isn’t about perfection; it’s about progress.
Focus on building habits that support your long-term health, and don’t be afraid to ask for help.
With time, these changes will become second nature, helping you thrive after a stroke.
The 5 Pillars of Stroke Recovery
Runners Knee Rehab
youtube.comThis is my latest add in pursuit of back health (I severely herniated L5-S1 last year).
It’s called a reverse hyper machine and it does 2 things at once:
1) Decompresses the spine
2) Strengthens the entire posterior chain
It doesn’t... See more
Kevin Dahlstromx.com
REBUILD YOUR BACK
If you ever considered trying to fix your low back problem yourself THIS is the program for you.
No extra tools, or fancy rehab equipment. Just a well thought out program that easily and slowly progresses you into a more active lifestyle. Towards doing the things you love.... See more
instagram.com