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Health & Wellness
So what DOES work for sustainable weight loss?
Focus on ENERGY EFFICIENCY Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
REMOVE the things breaking your metabolism Eliminate seed oils and processed foods that cause mitochondrial dysfunction and insulin resistan... See more
Focus on ENERGY EFFICIENCY Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
REMOVE the things breaking your metabolism Eliminate seed oils and processed foods that cause mitochondrial dysfunction and insulin resistan... See more
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Courses
Hugo Alves • 1 card
Abs Workout & Nutrition Tips!
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15 Minute EMOM! Perform the number of reps at the start of each minute then rest the remaining part of that minute. Go to the next exercise at the start of the next minute.
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Min 1️⃣Flutter Kicks, 50x
Min 2️⃣Quad Cross, 20x (alt hands)___LINEBREA... See more
instagram.comayurveda
Karina Papalezova • 8 cards
HUGE: RFK Jr. says new MAHA dietary guidelines drop in September—and they’ll “begin to change America almost immediately.”
No more commercial sugary cereals at the top of the food pyramid.
No more 453-page pay-to-play garbage.
Real change is coming to America’s d... See more
The Vigilant Fox 🦊x.com
Das Glukose-Trick Kochbuch: 100+ wissenschaftlich fundierte Rezepte für Blutzucker-Balance, Heißhunger-Reduktion und nachhaltige Gewichtsabnahme – einfach, nährstoffreich und lecker (German Edition)
amazon.com
Online Courses
Patryk Kabaj • 1 card