Telling someone to restrict calories is the same as when doctors would say "smoke Marlboros, they're the best."It's not real. It doesn't work LONG TERM.

I believe it is largely down to low-quality foods that have poisoned peoples’ metabolism over time... ​

​Two big culprits (in my opinion):

#1 Seed oils...​These oils get incorporated into your mitochondrial membranes and create what's essentially a "leaky battery."​They actually reduce your body's ability to create energy by as much as 20-30%,... See more

So what DOES work for sustainable weight loss?

Focus on ENERGY EFFICIENCY​Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.

REMOVE the things breaking your metabolism​Eliminate seed oils and processed foods that cause mitochondrial dysfunction and insulin... See more