Sublime

Simple core routine 💪🐵 Bird dog 3x15 ea Reverse crunch 3x20 Scissor kicks 3x25 Side plank with twist 3x10ea Plank 3x hold to failure If the rep recommendation is too difficult, do what you can! If it’s too easy, do what you can!... See more

MY LEG DAY ↓ 4x combo from @jpgcoaching : ↳ start w KAS bridges (8-10) ↳ go right into hip thrusts (7-4) ↳ end with isometric hold until failure 4x8-10 RDLs 4x9-12 vertical leg press 2x6-8 bulgarians (L/R) ↳ right into... See more

Chest, triceps, & a wee bit of shoulders 💪 Bench DB shoulder press DB tricep pullover Dips Fueled by @gorillamind cxde: BEEF Fit from @younglaforher cxde: BEEF Song: DJ Holanda - MONTAGEM CORAL×... See more

Ab workout. 😼 Fueled by @gorillamind cxdë: BEEF @helimixco cxdë: BEEF Shirt from @raskolapparel cxdê: BEEF Fit @younglaforher cxdę: BEEF Sets/reps are a recommendation/what I did: 3 sets of each Leg lift... See more

Single Kettlebell Complex 24KG. Save & Share. thank you 🙏 💪 Join my training community today — 7-day free trial + secure your lifetime price! ⚡ Check the link in my bio #fitness #explore #reels #fitnessaddict #fitnessmotivation #strength #endurance #cardio #athlete #fitnesslifestyle #fitlife... See more

CHEST Beginner Calisthenics Workout! 🫡⁣ Save this routine so you can try yourself!⁣ ⁣ This is a great workout for any beginner looking to train their chest using Calisthenics! If you’re working towards your first push-up or new to fitness and Calisthenics in general then this is for... See more