Sublime

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

How To Start Calisthenics | Basic Guide⚡️⁣ ⁣ ⁣ This is a question I get a lot in my DMs, in this video I give you some basic tips that have helped me on my journey and that I find important!⁣ ⁣ ⁣ ⚡️To start your Calisthenic Journey today, click the link in my bio... See more

•• @sheakelly684 Full single KB workout straight from my online subscription. Give it a go and let me know what you think. To get more workouts like this for single KB programming, click the link in my bio and subscribe👊🏻 let’s work! ~ PART 1. (Vid1/2). 4 sets: (60sec... See more

🔥AB Circuit Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 👑 - ➖ 🔥AB Circuit👇🏽 ⬅️SWIPE LEFT FOR WORKOUT 🔥Tri-Set Exercises 1/2/3/ ⤵️ 1️⃣Weighted Plate Bicycle Crunches:[3... See more

Bodyweight Abs Home Workout💥 Killa circuit | No equipment needed LIKE | TAG | SAVE ✔️ Blast your core with this bodyweight workout. Do it as a circuit, it hits your entire core! • Star Crunch • Knee to elbow • Hollow... See more

Simple core routine 💪🐵 Bird dog 3x15 ea Reverse crunch 3x20 Scissor kicks 3x25 Side plank with twist 3x10ea Plank 3x hold to failure If the rep recommendation is too difficult, do what you can! If it’s too easy, do what you can!... See more

𝟮 𝗠𝗮𝗷𝗼𝗿 𝗦𝗲𝘁𝘀 𝗪𝗵𝗶𝗹𝗲 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 🗣 @calisthenicsty This Was One👇 20 Dips 5 Muscle Ups 18 Dips 5 Muscle Ups 16 Dips 5 Muscle Ups All The Way Down To 2 Dips 5 Muscle Ups Total: 110 Dips 50 Muscle... See more

Cristiano Ronaldo ab workout . . . . . #gym #workout #fitness #cristianoronaldo #abs #abworkout #reels #gymreels

glute day staple❤️‍🔥❤️‍🔥 I do these every single glute/hammy day and let me tell you that the burn is real🔥🔥do not underestimate this one save and try on your next leg day🫶🫶 (sorry in advance <3) fit is @dfyne.official // code KAILEN to... See more