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The Seven Keys of the Paleo Diet1. Eat a relatively high amount of animal protein compared to that in the typical American diet.2. Eat fewer carbohydrates than most modern diets recommend, but eat lots of good carbohydrates-from fruits and vegetables, not from grains, starchy tubers, and refined sugars.3. Eat a large amount of fiber from nonstarchv

The Paleo Diet is simplicity itself. Here are the ground rules:1. All the lean meats, fish, and seafood you can eat2. All the fruits and nonstarchv vegetables you can eat3. No cereals4. No legumes5. No dairy products(I. No processed foods