The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

RECOMMENDED SALAD AND COOKING OILSOmega 6 to Omega 3 % MUFA % PUFA % SAT Best 1. Flaxseed oil 0.24 20.2 66.0 9.4 2. Canola oil 2.00 58.9 29.6 7.1 3. Mustard seed oil 2.60 59.2 21.2 11.6 Better 4. Walnut oil 5.08 22.8 63.3 9.1 Good (should blend with best oils) 5. Olive oil 13.1 72.5 8.4 13.5 6. Avocado oil 13.0 67.9 13.5 11.6 Bad (do not use at all

diet plans don't want you to know: When low-carbohydrate diets cause weight loss in the short term, it's because they deplete the body's reserves of muscle and liver glycogen (car- bohvdrate), and the weight you're losing rapidly is mostly water weight.

"thermic effect" of either fats or carbohydrates, which means it revs up your metabolism. In other words: Protein's thermic effect increases our metabolismand causes its to burn tutore calories than if we ate an equal caloric serving of either At or car1)ohydra1e.:Als0, more than fats, more than carbohydrates, protein has the highest &quo

Paleolithic people hardly ever used salt and never ate anything like today's salty cheeses, processed meats, and canned fish advocated by most of the low-carbohydrate weight-loss diets. Do your body a favor and throw out your salt shaker along with all the highly salted, processed, packaged, and canned foods in your pantry.

The Seven Keys of the Paleo Diet1. Eat a relatively high amount of animal protein compared to that in the typical American diet.2. Eat fewer carbohydrates than most modern diets recommend, but eat lots of good carbohydrates-from fruits and vegetables, not from grains, starchy tubers, and refined sugars.3. Eat a large amount of fiber from nonstarchv

This dietary pattern is drastically different from that of our ancestors.

fruits and vegetables! This dietary pattern is drastically different from that of our ancestors.

The Paleo Diet is simplicity itself. Here are the ground rules:1. All the lean meats, fish, and seafood you can eat2. All the fruits and nonstarchv vegetables you can eat3. No cereals4. No legumes5. No dairy products(I. No processed foods

confusing array of vinegars). For the Paleo Diet, you should try to achieve an overall balance of dietary fats from all foods, in which the omega 6 to omega 3 fat ratio is less than about 3 to 1, preferably closer to 2 to 1. The best way to do this is to eat fish and seafood regularly and to use good kinds of oils. The best oils are low in saturate