Sublime
An inspiration engine for ideas
Online Movement Education:
Our two newest online courses are now live!
Improvisation I – 10 classes based on task exploration - footwork, floorwork, ground movement, and coordination at all levels.
Know the Body: Movement Snacks I – 10 follow-along sessions... See more
stefan.crainicinstagram.comDid you know of this meta-analytic website by @pimcuijpers et al. featuring hundreds of RCTs?
In the video I'll show researchers (part I) and clients (part II) how to run a systematic meta-analysis looking into the effect of CBT on depression in older adults within 1 minute. https://t.co/EAq6Ew1cIX
Eiko Friedx.comGently pulling on your tongue just might make your neck tension go away.
#neurodrill #appliedneurology #brainbased #tongue #cranialnerve #hypoglossalnerve #brainstem #neurocoach
beyond_functionalinstagram.comSomatic-Oriented Therapies: Embodiment, Trauma, and Polyvagal Perspectives
amazon.com
Somatic Experiencing developed by Peter Levine, Sensorimotor Psychotherapy developed by Pat Ogden, and the work of Bessel van der Kolk.
Stephen W. Porges • The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton Series on Interpersonal Neurobiology)
7 lessons to fix your nervous system and take your life back.
"I'm amazed! My body used to feel like I was living in a bodysuit two sizes too small, but now that feeling has been replaced by one that is the perfect size for me. I feel at ease!" [Arianna]
"My body and nervous system holds a... See more
instagram.comThe Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Holistic Healing Books Book 2)
amazon.com
Elements of Biofeedback Therapy
Scanning of the musculature
Working with trigger points
Identification and reduction of compensatory postures
Differentiation between muscle tension and muscle shortening
Static EMG measurements
Dynamic EMG measurements
Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
amazon.com