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Posting until I get my MOOSCLES Day 1
#fyp #fypagee❤️❤️ #foryou #viral #trending #explorepage #reels #reelitfeelit #instagood #fit #fitness #muscle #gymmotivation #followme #protector #muscle #biceps #gym #bodybuilding #health #healthy
mooscles.dailyinstagram.com
Chest, triceps, & a wee bit of shoulders 💪
Bench
DB shoulder press
DB tricep pullover
Dips
Fueled by @gorillamind cxde: BEEF
Fit from @younglaforher cxde: BEEF
Song: DJ Holanda - MONTAGEM CORAL×... See more
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HOW TO BULK UP
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There’s a right and wrong way to bulk up.
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If you do it wrong, you’ll stay skinny and weak, or you’ll turn into a fat slob. Not what we’re going for here. You want to bulk to gain muscle!
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The process is simple. Eat in a Caloric surplus.... See more
instagram.comمشروب التضخيم وزيادة الوزن 48 جرام بروتين 1600 سعر حراري 🦍
📌 استخدم code : MH10 لخصم 10% ع جميع المكملات من @sportercom
📌 لتفاصيل التدريب الاونلاين ابعت رسا@team_moataz_hafezezezezez
moatazhafez.mhinstagram.com
#chestday #gympic #gymmotivation #scruff #muscle #bear #musclebear
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SO U WANNA GAIN WEIGHT?
- Extra virgin olive oil soaked on every savoury meal
- Fruit smoothies w/honey (liquids easier to pound down)
- Cup of whole milk with every meal
- Stick to good foods, don't ruin your health for weight
- Raw eggs + OJ w/ dash of... See more
#workout #homeworkout #fitness #workoutmotivation #fitnessmotivation #viral
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