Sublime
An inspiration engine for ideas
affective instability due to a marked reactivity of mood (e.g., intense episodic dysphoria, irritability, or anxiety usually lasting a few hours and only rarely more than a few days)
Randi Kreger • Stop Walking on Eggshells
Moods are a navigational system.
George S. Pransky • The Relationship Handbook
To understand your feelings you need to have words for them. That way you can avoid dismissing yourself through sweeping statements.
This tool is a depiction of Atlas of the Heart by @brenebrown - I use it a lot with my clients.
It’s #mentalhealthawareness month and let me level with you... See more
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