Sublime
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mindfulness, meditation
Christina Ducruet • 1 card
Relax While You Work
Maxwell Maltz • Psycho-Cybernetics: Updated and Expanded
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
Grounded can do When we are grounded, we can: Use all our thinking, problem-solving, rational brain Be empathetic and see someone else’s point of view Keep a genuine smile on our face: cheeks, mouth and eyes Speak calmly and clearly, without a ‘tone’ Be able to cope with someone else’s emotions, without taking their upset personally (unless we shou
... See moreClaire Wilson • Grounded
That is why laughing at a TV show or being with good friends is so relaxing. Your brain can just let go and no longer has to work at putting the brakes on itself. Free, unopposed mental functioning is relaxing and energizing.
Lindsay C. Gibson • Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
Calm
Meera Kothand • Your First 100
The cooling, steadying influence of the PNS helps you think clearly and avoid hot-headed actions that would harm you or others. The PNS also quiets the mind and fosters tranquility, which supports contemplative insight.
Rick Hanson • Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
like controlled breathing exercise best, because I am lazy. Breathe in for five seconds, breathe out for five seconds. Concentrate only on how you are breathing and clear your mind of everything else. Not tricky in my case, as there is very little to clear. Ten minutes a day is all you need. It can help to re-set the HPA-axis.