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That is why laughing at a TV show or being with good friends is so relaxing. Your brain can just let go and no longer has to work at putting the brakes on itself. Free, unopposed mental functioning is relaxing and energizing.
Lindsay C. Gibson • Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
Mental Health
Emily • 5 cards
The cooling, steadying influence of the PNS helps you think clearly and avoid hot-headed actions that would harm you or others. The PNS also quiets the mind and fosters tranquility, which supports contemplative insight.
Rick Hanson • Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Just watch the mind talk, and keep relaxing and releasing. Fall behind the noise.
Michael A. Singer • The Untethered Soul: The Journey Beyond Yourself
Eyes: The eyes are open, indicating the attitude of remaining awake and relaxed with all that occurs. The eye gaze is slightly downward and directed about four to six feet in front of you. Mouth: The mouth is very slightly open so that the jaw is relaxed and air can move easily through both the mouth and nose. The tip of the tongue can be placed on
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