Sublime

How to Squat - Choe Jon Wi (81kg, North Korea 🇰🇵) squatting 230kg / 507lbs for a triple - Two speedy reps + paused last rep! #quads #squat #backsquat #atgsquat #olympicweightlifting #powerlifting #pausesquats

Finally over my disappointment from the weekend training and getting back to some training, i got some heavy duty straps for my left Hands to reduce pressure when training with weights, until its back to 100% 🔥 I’m grateful that i can atleast still train and need to stop being so bloody miserable and hard on myself! Ha Plan is to come up with some... See more

🍑 = DEMOLISHED 📚S A V E & tag a friend to try with ♥️ 🏷 fit: @freespiritoutlet (code AMA to save 20%)

GLUTE FOCUS GYM WORKOUT 😼 Workout post warmup: Glute bridge/hip thrust 3x8-10 Step ups 3x15 each side Bstance RDL 3x10-12 each side Sumo squat with dumbbell 3x10-12 Glute medius kickback 3x12-15 each side Shorts from... See more

Ladies, another combo exercise that’s an absolute game-changer! Add this one to my previous reel 🥵 They truly transform your body. My members @kimmyfit.onlinestudio are you ready for this one tomorrow?! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good... See more

Thank me later for those dump truck gains🤭 The rotation into the stance leg is incredibly effective. When you rotate into the stance leg during the eccentric phase of a bulgarian split squat you will stretch the superior fibers of your glute max. You’re working a greater range of motion for those superior fibers which... See more

As long as you’re challenging yourself with your strength training you’re doing ok. 👌🏽 No need to be lifting heavy for a handful of reps. 🤷🏼‍♀️ You can build muscle with lighter weight and more reps…as long as the weight is challenging by the last couple of reps.... See more

PUSH WORKOUT‼️ (chest, triceps, shoulders) Warmup Chest fly 3x10 Incline DB press 3x6 Arnold press 3x8-10 Tricep push down 3x12-15 Push-ups 3x15 All brought to, or close to, technical failure by the last rep!... See more