Sublime

Ok ladies, we're going for growth with today’s GLUTES workout 🍑🔥 Who's with me? @strngofficial_ Did you know my Glute Guide is available on the @strngofficial_ fitness app? Sign up today to start your 14 day free trial 🤩 Tap the link in my bio. Head over to my website to learn more about my... See more

Stretching routine! 30 seconds a pose is what I stick too. But to GAIN flexibility, you’ll need a total of around 2 minutes a pose. (I break it to 30 second sets.) 10 minutes full body on YouTube right now. :) #movementbydavid... See more

Who is ready for a glutes workout ?! 🍑 I hope you enjoy this one ! Let me know how you get on 😌🔥⁣⁣ ⁣⁣ Remember to ♥️ the workout ladies!! 😃⁣⁣ ⁣⁣ WORKOUT: ⁣⁣ 1⃣ cable kick backs⁣⁣ 4 sets x 12 reps each leg⁣⁣ I’m using my own range of STRONG & SXY ankle... See more

Start Your Day Right!! 😍😍😍 #morningroutine #morningstretch #mobilitytraining

Yes I love my vegetables and broccoli 👀🥦 Comment if you want to know what I eat in a day! Set from @yeoreoglobal

LEG DAY (glute & hamstring focus) Started with 5min on stair stepper and a mobility warmup: Squat worked up to 4x4 RDL 2x10 (felt like I was dying so decreased weight lol) 2x12-15 Hamstring curl 3x10 Glute bridge 3x12 Glute kickback... See more

✨ Morning Stretch Flow ✨ Loved this routine? Comment ‘morningstretch’ and I’ll send you the link to the real-time video! 🌟 Start your day feeling amazing with this quick stretch routine: 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5... See more