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Ok ladies, we're going for growth with today’s GLUTES workout 🍑🔥 Who's with me? @strngofficial_
Did you know my Glute Guide is available on the @strngofficial_ fitness app? Sign up today to start your 14 day free trial 🤩 Tap the link in my bio.
Head over to my website to learn more about my... See more
instagram.comStretching routine!
30 seconds a pose is what I stick too.
But to GAIN flexibility, you’ll need a total of around 2 minutes a pose. (I break it to 30 second sets.)
10 minutes full body on YouTube right now. :)
#movementbydavid... See more
movementbydavidinstagram.comWho is ready for a glutes workout ?! 🍑 I hope you enjoy this one ! Let me know how you get on 😌🔥
Remember to ♥️ the workout ladies!! 😃
WORKOUT:
1⃣ cable kick backs
4 sets x 12 reps each leg
I’m using my own range of STRONG & SXY ankle... See more
instagram.comStart Your Day Right!! 😍😍😍
#morningroutine #morningstretch #mobilitytraining
physicaltherapysessioninstagram.comYes I love my vegetables and broccoli 👀🥦
Comment if you want to know what I eat in a day! Set from @yeoreoglobal
alexandrathesingerinstagram.comLEG DAY (glute & hamstring focus)
Started with 5min on stair stepper and a mobility warmup:
Squat worked up to 4x4
RDL 2x10 (felt like I was dying so decreased weight lol) 2x12-15
Hamstring curl 3x10
Glute bridge 3x12
Glute kickback... See more
instagram.com✨ Morning Stretch Flow ✨
Loved this routine? Comment ‘morningstretch’ and I’ll send you the link to the real-time video! 🌟
Start your day feeling amazing with this quick stretch routine:
1️⃣ Neck Rolls – 8 reps
2️⃣ Windshield Wipers – 10 total (5... See more
debmoserinstagram.comlou
@lululu



















