Sublime

The key is now in your hands ✨🤍 #fitness #glutetransformation #beforeandafter #trusttheprocess #gymgirl

LITTLE LEG DAY Fueled by @gorillamind cxde: BEEF Belt/sleeves @villagehiddeniniron cxde: BEEF Shirt @raskolapparel cxdë: BEEF Squat 1x2,3x4 paused. Changed my stance and it was TERRIBLE 😭 absolutely nerfed my already not great squat but will keep trying for a... See more

Feeling good 🤎 Upper body workout 💪 Fueled by @gorillamind cxdē: BEEF Pause bench 1x1 top set 3x8 Incline DB press 3x15 Hammer curl 3x12 (each arm) Seated cable row 3x15 Fit from... See more

Everyone follow @chimeretriellexo for more great content like this! Bonus Question: What would you call this workout? Comment what you think. Original Link: https://www.pinterest.com/pin/613122936783646570/ Fitness... See more

Leg day 🫥 Squat 5x5 Heel elevated goblet squat 3x10,15,20 Glute extension 3x15,10 Leg extension 3x20 Sissy squat 3x10 Calf raises 4x15 Belt, knee sleeves, wrist wraps from @villagehiddeniniron cxde: BEEF to save... See more

wooww🔥 held my breath watching this 🫣 https://t.co/wXWU2srSgV

BACK & BICEP WORKOUT Started w/mobility warmup. Pull-ups 3x10 (or AMRAP to 30) Lat pull down 4x10 Dumbbell row 3x10 Isolated curl 3x30 straight into supinated curls 3x15-20/fail Jolyne inspired shirt from... See more

Pulling 💅 Neutral grip pull down 4x10 Kneeling cable crossover lat pull-down 4x10-12 Single arm pull down 3x10-12 each side Reverse fly 3x15-20 Set from @younglaforher code: BEEF Fueled by @gorillamind code: BEEF Song:... See more

Progressive Overload Made Easy! This is one strategy you can use to ensure you are progressively overload over time. If you want to get toned and strong you need to challenge yourself with the weights you’re using! Let me know if this helped and follow... See more