Sublime
An inspiration engine for ideas
The key is now in your hands ✨🤍
#fitness #glutetransformation #beforeandafter #trusttheprocess #gymgirl
therealnenedinstagram.comLITTLE LEG DAY
Fueled by @gorillamind cxde: BEEF
Belt/sleeves @villagehiddeniniron cxde: BEEF
Shirt @raskolapparel cxdë: BEEF
Squat 1x2,3x4 paused. Changed my stance and it was TERRIBLE 😭 absolutely nerfed my already not great squat but will keep trying for a... See more
instagram.comFeeling good 🤎
Upper body workout 💪
Fueled by @gorillamind cxdē: BEEF
Pause bench 1x1 top set 3x8
Incline DB press 3x15
Hammer curl 3x12 (each arm)
Seated cable row 3x15
Fit from... See more
instagram.comEveryone follow @chimeretriellexo for more great content like this!
Bonus Question:
What would you call this workout? Comment what you think.
Original Link:
https://www.pinterest.com/pin/613122936783646570/
Fitness... See more
gymvillainzinstagram.comLeg day 🫥
Squat 5x5
Heel elevated goblet squat 3x10,15,20
Glute extension 3x15,10
Leg extension 3x20
Sissy squat 3x10
Calf raises 4x15
Belt, knee sleeves, wrist wraps from @villagehiddeniniron cxde: BEEF to save... See more
instagram.comBACK & BICEP WORKOUT
Started w/mobility warmup.
Pull-ups 3x10 (or AMRAP to 30)
Lat pull down 4x10
Dumbbell row 3x10
Isolated curl 3x30 straight into supinated curls 3x15-20/fail
Jolyne inspired shirt from... See more
instagram.comPulling 💅
Neutral grip pull down 4x10
Kneeling cable crossover lat pull-down 4x10-12
Single arm pull down 3x10-12 each side
Reverse fly 3x15-20
Set from @younglaforher code: BEEF
Fueled by @gorillamind code: BEEF
Song:... See more
instagram.comProgressive Overload Made Easy!
This is one strategy you can use to ensure you are progressively overload over time.
If you want to get toned and strong you need to challenge yourself with the weights you’re using!
Let me know if this helped and follow... See more
alexandra_redmondinstagram.com















































