Sublime
An inspiration engine for ideas
What’re you working today?🐒
Back squats 3 sets of 6 reps
RDLs 3 sets of 6-8 reps
Seated hamstring curl 3 sets of 12-15 reps
Quad extension 3 sets of 12-15 reps
Leg raises 3 sets of 12-15 reps
Shirt & shorts from @younglaforher... See more
instagram.comLittle ahh workout fr 💪
Exercises:
Hip thrust (burnout last set)
Cable pull thru
Glute medius kick back
Standing calf raises
Song: limbus by TUNDRAMANE & tet rider
Fit from @younglaforher... See more
instagram.comShy girl full body let’s get it😮💨 @beaybl
Workout details:
• Squats into overhead press 4x10
• RDL’s into upright rows 4x10
• Hammer curls 4x10
• Heel-elevated goblet squats 4x12
• Standing side bend 3x10 [each side]... See more
emilyhottingerinstagram.comChest, shoulders, triceps workout 💪
Fueled by @gorillamind cxde: BEEF
Fit from @youngla @younglaforher cxde: BEEF (new AOT drop)
Cable flies 4x12-15
Bench 1x3 2x4 paused
Shoulder press 3x10-12
Lateral raise 4x15
Tricep... See more
instagram.comI bow down to you gais 🙇♀️
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#reels #fyp #explore #instagood #instagram #foryoupage #explorepage✨ #explorepage #gymmotivation #gymgirl #gym #kajukatli
alishamaria7instagram.comLeg day workout 🏋️♀️
Not the best workout of my life but we got it done 💪
Fueled by @gorillamind cxde: BEEF
Sleeves from @villagehiddeniniron cxde: BEEF
Smith squat
Hip thrust
Hamstring curl
Sissy... See more
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