Sublime

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

Little ahh workout fr 💪 Exercises: Hip thrust (burnout last set) Cable pull thru Glute medius kick back Standing calf raises Song: limbus by TUNDRAMANE & tet rider Fit from @younglaforher... See more

numbies · live workouts by @usenumbies https://t.co/dnn2QxGrMN

Shy girl full body let’s get it😮‍💨 @beaybl Workout details: • Squats into overhead press 4x10 • RDL’s into upright rows 4x10 • Hammer curls 4x10 • Heel-elevated goblet squats 4x12 • Standing side bend 3x10 [each side]... See more

Chest, shoulders, triceps workout 💪 Fueled by @gorillamind cxde: BEEF Fit from @youngla @younglaforher cxde: BEEF (new AOT drop) Cable flies 4x12-15 Bench 1x3 2x4 paused Shoulder press 3x10-12 Lateral raise 4x15 Tricep... See more

I bow down to you gais 🙇‍♀️ . . #reels #fyp #explore #instagood #instagram #foryoupage #explorepage✨ #explorepage #gymmotivation #gymgirl #gym #kajukatli

Leg day workout 🏋️‍♀️ Not the best workout of my life but we got it done 💪 Fueled by @gorillamind cxde: BEEF Sleeves from @villagehiddeniniron cxde: BEEF Smith squat Hip thrust Hamstring curl Sissy... See more

Introducing Numbies (Social) ✨🚀💪 Numbies allows you to call your friends into a live workout where everyone counts up their reps during a 5 minute session. It's great as a single player app too, and it's available on the App Store today. https://t.co/uMBKOE4M7G