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Apple, mango and hazelnut – 180 calories Serves 1 150g plain yoghurt 1 apple, cored and diced ½ mango, peeled and cut into chunks 1 tbsp skinned hazelnuts Place the mango and hazelnuts in a food processor and pulse a few times to form a rough paste. Place in the bottom of a dish, add the chunks of apple and top with the yoghurt.
Michael Mosley • The 8-Week Blood Sugar Diet
So who else was shooketh when it went from 20 to 75 degrees overnight? Wake up call! Body goals are calling and we have no time to waste.
You can eat this everyday and get SNATCHED if you omit the rice but if you want to gain, keep the rice and add another meatball 😌
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