Sublime

Spinniiiiing (...cute transitions and splits🧚‍♀️☺️🧚‍♀️) #dance #dancer #ballerina #graceful #flow #danceflow #fitness #fitgirl #fitfamily #training #workout #abs #corestrength #flexibility #bendy #backbend #split #jadesplit #elbowgrip #spin #spinngingcombo #spinngingcombo Wearing @21gs_official ❤

Flowing. . If you are a beginner and want to start yoga from home, buy my eGuide (link in bio @karenmattar ). More than 47 video tutorials explaining and demonstrating everything from A to Z. . . #yoga #yogapractice #flexibility #strength

So I am sharing with you 2:30min of a flow that I have done with no edits. I usually speed up my flows to make it short but if you like these, let me know and I’ll make them longer.. maybe 5 min :) That way you can follow easily and try them at home 😌