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Three Wisdom Tools To take this journey inward, we’re going to engage the three prajnas, or “wisdom tools,” of hearing, contemplating, and meditating.6 Hearing, or reading, about something leads to contemplating upon it, which leads to meditating on it. By reading and thinking about this material, you will be engaging the first two wisdom tools. In
... See moreAndrew Holecek • Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
chant a mantra continuously for 11 minutes, and a focused meditation, where I either sit in silence (with background music) or chant some more with Kirtan Kriya (easily found online) from kundalini meditation.
Kyle Gray • Raise Your Vibration (New Edition): High-Vibe Tools to Support Your Spiritual Awakening
True meditation is nothing but the cultivation of our capacity to deeply listen in this way.** Through listening—not with the ears but with our whole being—we arrive at a quiet inner knowing of what is right for us, which is not obtainable through any amount of thinking or discussing with others (though those activities can sometimes be valuable as
... See moreChristopher D. Wallis • Near Enemies of the Truth: Avoid the Pitfalls of the Spiritual Life and Become Radically Free
Jhourney
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Pratibhā simultaneously means intuitive insight, embodied instinct, and spontaneous inspiration.