Sublime

KNEE STRENGTHENING: The best thing you can do for your knees long term is to get them STRONG through a full ROM These cable squats put no stress on the spine, all the loading is in the quadriceps Fantastic for anyone who wants to preserve their joints long term... See more

Who tried this? 👀 Content by @nadia.offendel

Hip mobility is typically the answer to a lot of your pain 🤷🏻‍♀️— especially internal rotation! So many people are doing clamshells, bridges, & squats to help their hip pain. And, don’t get me wrong those are great exercises! But— lacking hip internal rotation can lead to TFL, piriformis, glute med, and obturator... See more

These 5 exercises have been huge for me along my journey so far. I think every athlete should be doing these in their training regularly in order to build resilience and range of motion in the lower body. This combo of exercises covers a broad range of abilities and allow you to have a lot... See more

The Iron Knee Challenge 🦵🏾⚡️—this one’s all about knee health, leg strength, and control. Sissy squats + standing on my toes = pure quad and stability work! 🔥 Staying consistent with leg training keeps your joints strong and your body capable, no matter your age. Try this challenge and see where you’re at—your knees will thank you later! Who’s in?... See more

The KneesOverToesGuy System (Below is a demo, not something you have to do!) I have no secrets and in this thread I will show you the progressions I used to now go 10+ years of no knee problems despite the following 10 conditions prior: Patellafemoral Pain... See more

If you want to walk easy on your 80s then try it.. If someone already have knee pain so don’t try but work on your knees 🧘‍♀️🧘‍♀️ Have a safe practice 🙏🏻🙏🏻 Tag someone who needs to see this ❤️ —————— Great post by... See more

KNEE PAIN GUIDE 📚 By @drdevon Here are 7 movements to gradually load the quad and patellar tendon, and slowly progress out of knee pain if this is a limiting area for you. I always recommend a thorough evaluation before trying if your currently in pain... See more