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š§µThread: Hip-Flexor Guide
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These muscles attach into your lower spine, and they get chronically tight AND weak.
Hereās a long-term flexibility solution, plus 3 measurable strength progressions so... See more
Cranky knees & stiff hips? YOU NEED THISš
Crush these moves that I wish I had tried sooner.
I thought they were gimmicky moves and wrote them off without trying.
I was wrong.
Not only do they target your quads and hip stability, but... See more
3sixtyathleteinstagram.com
Stop letting knee pain limit your training! Use this pain-free knee warm up before your next leg dayā¦
1A. Trigger Point Foam Roll Quads 1-min
1B. Cross Friction Foam Roll Calves 1-min
2A. Half Kneel Terminal Knee Flexion Stretch 1-min
2B. Half Kneel Tibial Internal/External... See more
instagram.comTAG A FRIEND who struggles w/KNEE PAINā¦
This routine LITERALLY saved my knees!
3 years ago I was struggling with severe knee pain from years of wear and tear.
I was losing the ability to play my sport or exercise without significant... See more
over_the_hill_hooperinstagram.comJonas Grinevicius
@jonasg
Matias Saguir
@matiassaguir
Kenta Nagamine
@kentanagamine
Ganesh Sadasivan
@ganesh
Chris Kirchhoff
@chris_kirchhoff