Sublime

3 hip mobility exercises you can use in your warm up. Last one is already harder, so do it at the end of the warm up. If you can’t do it, put other leg down on the floor. More exercises like this you can find in my 2 months lower body flexibility program. Click... See more

This full body workout is definitely a new favourite of mine 🔥 we’re working on STRENGTH & ENDURANCE with this one. Only 20 minutes and all you need is one set of dumbbells! Full workout is now live on YouTube: MadFit 🫶🏼 . . . . #workoutroutine... See more

LEGS 💪🏼 . TAG a friend! . Well thanks to Dorian, we’re now leaving for Italy TOMORROW 😅 but I certainly won’t complain about that 😍🤷🏼‍♀️ . Here are 4 leg exercises from my workout! 🔥 Definitely give these a try on your next leg day 🤗 . 1️⃣Dumbbell... See more

My low impact workout program is perfect for beginners, or women returning to fitness. Aimed to help you develop strength and endurance, you can complete these workouts at home with the Sweat app. 📲 Try it free for your first 7 days. www.sweat.com/app

tone up your abs with this circuit! @tlfapparel @tlfwomen code | tlf-kxr ✨more videos @kxr_fitness... See more

AB WORKOUT 🥵 give this one a TRY 2-3 rounds 1️⃣ 12 (each) bicycle crunch variation 2️⃣ 10 (each) side plank crunch 3️⃣ 12 suitcase crunch variation 4️⃣ 10 (each) alt. knees in variation tag your ab workout partner 🌟 My 8... See more

Ladies, another combo exercise that’s an absolute game-changer! Add this one to my previous reel 🥵 They truly transform your body. My members @kimmyfit.onlinestudio are you ready for this one tomorrow?! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good... See more

These are straight fireeee as you can tell by my tomato face 🍅😆 Give them a try on your next leg day! 1) Leg press 2) B-stance RDL 3) Goblet squat to lunge complex 🔥 @dfyne.official | code: MADIM (the pump covers though 🤌🏼)