Sublime

GLUTES & CORE ✌🏽 i’m back with another live workout!! it’s been a min but as highly requested by you guys here is this glutes & core goodie. these exercises are up there in my absolute personal favourites for a lower body day. Ive been a little slack with training lately but doing this one made my mind & body feel good,... See more

The full video is available on my website (www.KaisaFit.com)

My weight loss is not complicated. I was in a calorie deficit and did the same YouTube video (attached in video)! I do that video back to back (40 mins) monday to friday. Im a busy mom and dont have the opportunity to leave the house. I made it happen at home.... See more

Single Kettlebell + Bodyweight Workout 💪🏼💥 LIKE | TAG | SAVE ✔️ Grab a bell 🛎 and you can do this as an outdoor workout, or inside at gym or home workout! A good full body session. Full workout on my app 👉🏼 $1 for 1 month. BIO ☝🏼 • Shoulder tap + jump... See more

(SAVE4LATER) These core exercises were also 🔥🔥🔥 during my postpartum recovery. This one is already up on my app for the crew! Let’s move 😤. Give this one a try and let me know how it goes 😝💪🏾! If you’re into workouts like this, there are more inside my app! Your first week is FREE. Link’s in my... See more

OUR NEW YEAR SALE STARTS NOW!! Biggest sale we have ever done!!🥳 STRENGTH: 30% off Monthly AND Annual Subscriptions Code: NEWYEAR •The monthly coupon is applied automatically every month while your subscription is active! •Annual sale is like... See more

LET’S GET SWEATYYY ❤️‍🔥 save this bomb workout for later, besties!! make time for YOU. . #reelsinstagram #athomeworkout #momswhoworkout #postpartumbody #weightlosstransformation #weightlosscheck #weightloss #weightlossjouney #fittok #fitness #fitnessmotivation #workoutroutine #workoutplan #bodypositivity... See more

Click the link for a 3-day free trial of Kettleclub! You’ll get full access to weekly live classes, multiple programs, and everything can be done from home with a single kettlebell! 🫶🏼🌊

Ab workout. 😼 Fueled by @gorillamind cxdë: BEEF @helimixco cxdë: BEEF Shirt from @raskolapparel cxdê: BEEF Fit @younglaforher cxdę: BEEF Sets/reps are a recommendation/what I did: 3 sets of each Leg lift... See more