Sublime

Core focused circuit. Kettlebells are 44lbs and 88lbs, 20 and 40kg. - 🩳 @rhone CMARTIN15 🔔 @greatlakesgirya MARTINMETHOD - #coreworkout #kettlebellworkout #kettlebell #functionaltraining #functionalfitness #homeworkout #kettlebelltraining #wheninrhone #foreverforward... See more

Full body kettle bell out and under 30 minutes! I like to do 60 seconds of each exercise and then a two minute break at the end and then start back at the beginning for 3 to 4 sets . you’ll hit your entire body with this workout as well as training cardio if... See more

Day 23 – Upper Body Power & Rotational Strength💥 Can’t believe we’re already on day 23… only 7 days left until we finish the 30-day kettlebell series, and then we’ll be jumping into a 2-week dumbbell series whilst I’m in France! Today’s focus was upper body strength with explosive movements... See more

Most people train their core and hips separately, but real strength comes from how they work together. 🔥 Rotational kettlebell exercises aren’t just about abs—they create a synergy between your core and hips ( 🔑 for athletes), teaching your body how to generate power, control movement, and move efficiently. Whether... See more

•• @sheakelly684 Full single KB workout straight from my online subscription. Give it a go and let me know what you think. To get more workouts like this for single KB programming, click the link in my bio and subscribe👊🏻 let’s work! ~ PART 1. (Vid1/2). 4 sets: (60sec... See more

Here’s the workout I’m doing in the video 3 snatch-press-windmills each side Rest 40 seconds Perform 10 rounds Don’t waste your money on cheap bells, do yourself a favor and grab some quality at @greatlakesgiryapro - link in my bio for discount or use code... See more