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One of our greatest challenges in changing habits is maintaining awareness of what we are actually doing.
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
"The Process:
Decide what you want to achieve.
Try different ways of achieving it until you find one that works for you.
Do more of what works. Do less of what doesn’t.
Don’t stop doing it until it stops working.
Repeat.
It is both this simple and this hard."
James Clear
In this way, the process of building habits is actually the process of becoming yourself.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits
people who make a specific plan for when and where they will perform a new habit are more likely to follow through.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
This practice is an inversion of the 1st Law of Behavior Change. Rather than make it obvious, you can make it invisible.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Decide the type of person you want to be. Prove it to yourself with small wins.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
What starts as a small win or a minor setback accumulates into something much more.
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
Hábitos são o começo, não o ponto-final. Eles são o táxi, não a academia.