Sublime
An inspiration engine for ideas
This practice is an inversion of the 1st Law of Behavior Change. Rather than make it obvious, you can make it invisible.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
began by publishing a new article every Monday and Thursday. Within a few months, this simple writing habit led to my first one thousand email subscribers, and by the end of 2013 that number had grown to more than thirty thousand people. In 2014, my email list
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
JamesClear.com • How to Read Better: 3 Simple Ways to Improve Reading Comprehension
Decide the type of person you want to be. Prove it to yourself with small wins.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
"The Process:
Decide what you want to achieve.
Try different ways of achieving it until you find one that works for you.
Do more of what works. Do less of what doesn’t.
Don’t stop doing it until it stops working.
Repeat.
It is both this simple and this hard."
James Clear
One of the most effective ways to reduce the friction associated with your habits is to practice environment design.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
WHAT PROGRESS IS REALLY LIKE
James Clear • Atomic Habits: the life-changing million-copy #1 bestseller
1) Explore widely. Find out what is possible.
2) Test cheaply. Run small, quick experiments. Sample things.
3) Edit ruthlessly. Focus on the best. Cut everything else.
4) Repeat what works. Don't quit on a good idea.
5) Return to 1.”
James Clear • 3-2-1: On Simplifying, a 5-Step Process for Nearly Anything, and Collaboration | James Clear
But perhaps the best way to measure your progress is with a habit tracker.