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LEGS 🔥 . TAG a friend! . Family reunion this weekend (@brettstir fam) 🥰 So I filmed part of my leg workout today AND the ab workout I finished with which I will be posting tomorrow! 🤗 Here are some of my fav accessory leg exercises you can try on your next leg day... See more

Extreme Fat-Destroyer 🔥 💢Tips By:@jordanyeohfitness (Save & Share) 1.- Push Up (Tiger bend) x 10 2.- Get Up x 10 3.- Shoulder Tap x 10 (both) 4.- Bridged Leg Raises x 10... See more

Challenge yourself with this dumbbell HIIT circuit from our app 🔥🤌🏽. It’s a good one! 💦 - ▪️weighted jacks: 10 reps ▪️ski squats: 10 reps ▪️snatches: 10 reps each ▪️jumping lunges: 10 reps each 👉🏽repeat 4 times. - Join my fitness APP... See more

🎁🍾 IT’S A GIVEAWAY!! 🎁💐 ⠀ ⠀⠀ My new (and ✨ final!) fat loss training + nutrition programme CUT. 2023 is now live!! 🔥 ⠀ ⠀⠀ My most popular Science Explained videos are when we break down the research on fat loss and why diets don’t work. We’ve covered how metabolism works and why it adapts, why... See more

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