Sublime

🛒🫐🍎🥬💖Grocery shopping made EASY using this 54321 method. If you want a plant-based master shopping list you can copy and paste to the notes app on your phone, comment “LIST” and I’ll send it straight to your inbox. #groceryshopping #plantbased #grocerylist #healthy #healthyrecipes #healthyeating #plantbaseddiet #plantbasedrecipes #vegan #vegan... See more

This protein cheet sheet can help you in completing of your daily protein intake ‼️ ‼️save, Share, follow if you love it 😍 ‼️❤️ Dm Or WhatsApp 8800261885 for customised plans 📌🏋️‍♂️ #proteinsnacks #highproteindiet #macros #nutritiontips #proteinfood #training... See more

35g Protein Creamy Sandwich 🥪 Ingredients: Multigrain bread 150g Low fat paneer 1/2 Cube cheese Salt & Pepper to taste Hand full of Spinach 1 tbsp peanuts 1 green chilli Dash of water Lettuc... See more

WHAT’S A BALANCED MEAL? ⬇️ A balanced plate includes a mix of lean protein, complex carbs, healthy fats, and plenty of vegetables. If you’re not following a specific ratio, try this approach: aim for half your plate to be vegetables, a quarter lean protein, and a quarter whole grains or star... See more

These are the foods late on repeat and are still currently staples in my nutrition plan to maintain my results👇 — FIRST follow me @hammes_hannah and comment “❤️” and I’ll send you my free 3-30-20 method nutrition guide to help you lose 10-15 pounds for summer! — ... See more

Comment “cookbook” for more high-protein, low-effort snacks! 👨🏻‍🍳 Oh boy. It’s Easy Gains EP 33: and we’re making Jacked Nachos. Ingredients: 1 cup cottage cheese 1/2 cup water 2 cups cheddar cheese Cayenne pepper___LI... See more

breakfast, lunch & snacks meal prep 🌞 something I plan for with my clients (& myself) is making sure I meal prep ahead of my premenstrual week when my energy to cook is low & my cravings & hunger levels are high. Do you experience this? ⬇️ 1️⃣overnight oats 🥣 ___LINEBREAK__... See more