Sublime

What’re you working today?🐒 Back squats 3 sets of 6 reps RDLs 3 sets of 6-8 reps Seated hamstring curl 3 sets of 12-15 reps Quad extension 3 sets of 12-15 reps Leg raises 3 sets of 12-15 reps Shirt & shorts from @younglaforher... See more

GLUTES EXERCISES Fueled by @gorillamind disc0unt c0de: BEEF <333 Shirt @leanbeeftees Some of my current favorite glute exercises: -hip thrust (a classic) keep your core tight/straight, slight pause at the top -high stance leg press... See more

Chest, triceps, & a wee bit of shoulders 💪 Bench DB shoulder press DB tricep pullover Dips Fueled by @gorillamind cxde: BEEF Fit from @younglaforher cxde: BEEF Song: DJ Holanda - MONTAGEM CORAL×... See more

Werk those glutessss 🍑 - These are some of my favorite glute building exercises and ONLY with the cable! Win win 🔥😜 - I like doing exercises like these ~ once or twice a week even if I incorporate them with HIIT. - 🔥 Cable pull through 3x15 🔥 Kickbacks 3x12 each... See more

Ab workout. 😼 Fueled by @gorillamind cxdë: BEEF @helimixco cxdë: BEEF Shirt from @raskolapparel cxdê: BEEF Fit @younglaforher cxdę: BEEF Sets/reps are a recommendation/what I did: 3 sets of each Leg lift... See more

KILLER LEGS 🍀 . TAG a friend! . Happy St. Patrick’s Day! 💚🤗 . *Disclaimer: Don’t worry! This is our personal gym that only Brett and I use! 😊* . Here is a killer leg workout you can do right at home! If you have a set of dumbbells, great! If not, no... See more

Back, biceps, forearms workout 💪 Fueled by @gorillamind cxdë: BEEF @helimixco cxdê: BEEF Straps from @villagehiddeniniron cxdé: BEEF Fit @youngla @younglaforher cxdē: BEEF Lat pull-down 3x10-12 Single arm lat pull-down... See more

QUAD & GLUTE FOCUSED LEG DAY 🌟 Fueled by @gorillamind @helimixco cødë: BEEF Belt/sleeves from @villagehiddeniniron cxdē: BEEF Shirt/beanie/socks @raskolapparel côdè: BEEF One piece @youngla @younglaforher …you already know… CØDË: BEEF ,baby... See more

Leg day 🫥 Squat 5x5 Heel elevated goblet squat 3x10,15,20 Glute extension 3x15,10 Leg extension 3x20 Sissy squat 3x10 Calf raises 4x15 Belt, knee sleeves, wrist wraps from @villagehiddeniniron cxde: BEEF to save... See more