Sublime

Have packed on more muscle mass on the shoulders & delts doing variations of - Lu Raises - Rear delt flys w/plates Chinese olympic team are ahead of the curve when it comes to hypertrophic excercises like this Try them out yourself ___... See more

It’s a beautiful day to be alive💕 new week, fresh start... let’s crush it this week. It’s been a HOT👏🏼 MINUTE👏🏼 since I’ve hit you with some leg and booooooty work 🤤 Don’t forget to give this vid some love💚 supports your girl so much so thank you 😩 LETS GET IT BTW! New YouTube video ... See more

YC F24's @hybrd_app is Strava for elite athletes. It brings all your strength and cardio training data together and uses AI to make tracking weightlifting easy. https://t.co/W7Icm3DOOi Congrats... See more

First YouTube training vlog is LIVE! Running you through an Upper body session. Full video via the link below! https://t.co/OnncUELSaW... See more