Sublime

【爽健美茶だけ生活で変わった事】 ・むくまなくなる ・ニキビが消えた ・体温が上がった ・肌が常に潤ってる ・集中力が上がった ・脂汗が出なくなった ・瞳が潤うようになった ・体臭が気にならなくなった ・運動しなくても自然と痩せた 14日でわかる。今日から飲んで

🥑Fibermaxxing...the easy way! 🌳No need for Peruvian vine leaves or ancient Sicilian grains to get your dose of fiber… 👉 Which one is your favourite? 🥝 Follow @loamscience for dedicated gut health & microbiome tips

Once you’ve figured out how good you can feel, there’s no going back. 🖤 In her low impact movement, gentle cardio conditioning, magnesium before bed, red light therapy, weekly saunas, mouth taping, sleeping 9 hours a night, prioritising protein... See more

TaiChi 10 simplify Form for beginner. Save this video and do it in your free time. #taichi #taichimaster #taichibeginner #taichihealth #wellness

( explicit lyrics ) 💙💙 I mean even @seanlew @kayceericeofficial are doing #immafitbeast ...Did they kill it? These are the fun videos were dropping until we start unleashing our full REAL #immafitbeast ROUTINES coming soon !! Built for you to have fun, learn some groups, and dance while burning calories in building strength 💙🏆🖤... See more

10 minutes to reset your body. This flow isn’t random, it’s designed to burn fat, boost metabolism, and clear lymph + fascia blockages that make you feel heavy and stuck. 100 Chest Openers → Expand the ribcage, free up tight fascia across the pecs, and pump lymph through your upper... See more

Daytime: 2-4 coffees w/roughly 2-3 tbsps of sugar each. Roughly 1-2 tbsps of coconut oil as well. 32 oz of coconut water. On yoga says I double this. On training days I'll 2-3 pieces of sweetened dried pineapple. I take berberine, ceylon cinnamon, taurine & b vitamins AM. 3-7pm: Fast. Weightlifting 4/week. Pilates... See more