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When I started practicing traditional Chinese exercises 🔥
No pills. No gym. No pain. Just 1 hour of gentle, powerful Tai Chi can reset your body and mind. ✨ Say goodbye to chronic fatigue, stiffness & stress.
💬 Comment “HEAL” and I’ll send you the healing course link... See more
taichiwithmominstagram.comShy girl full body💪 [details below] @beaybl ✨
Workout details:
• RDL’s into upright rows 4x10
• Reverse lunges into svend press 4x8 [each leg]
• Glute bridge presses 4x10
• Ab marches 4x10 [each leg]
#shygirlworkout... See more
emilyhottingerinstagram.comDo These 8 Moves Daily – Melt Arm Flab, Love Handles & Belly Fat Fast!
Drop a ❤️ if you love exercises like this! 💪
healingtaichimovesinstagram.comThe Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (New Harbinger Self-Help Workbook)
amazon.com
🌿 Ready to unlock the power of 静功 (Qigong)?
Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
Start your journey today!
qigongwaveinstagram.com