Sublime

When I started practicing traditional Chinese exercises 🔥 No pills. No gym. No pain. Just 1 hour of gentle, powerful Tai Chi can reset your body and mind. ✨ Say goodbye to chronic fatigue, stiffness & stress. 💬 Comment “HEAL” and I’ll send you the healing course link... See more

Save this video: Four movements your body probably needs 🌸 1. Body shaking For when you feel low energy, depressed, sad, anxious, stressed 2. Hip circles and swirls For when you feel Creatively blocked, stuck in your head, shame, or... See more

So much of the daily stickiness and anxiety and feelings of BLAH that we feel is surface level energy — it’s just been picked up throughout our days as we live our lives. And once we relieve what’s on the surface, our true essence underneath has space to come through. So when we consider a physical tool to cleanse this... See more

This is a kind of practice for Taoist health. This action can be repeated 3 to 5 times a day, and it is very effective for physical and mental adjustment. If you like this set of exercises, I can share them in the future. #taichi #taichichuan #taichimaster #taichiquan #chentaichi... See more