Sublime

One of the deeper learnings on my healing journey was the realization that intellectualization and rumination is not always processing. And it can keep you stuck when it distracts you from what our nervous system needs. That searching for “why” or making sense of it all can be beneficial at first, but it may become a... See more

Don’t cancel me for this one 🙊 The truth is, we get a lot of surface level information here on social media. While these insights can be helpful, it’s important to remember the nuance involved. For instance, if your nervous system is in a survival state due to... See more