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When I started practicing traditional Chinese exercises 🔥
No pills. No gym. No pain. Just 1 hour of gentle, powerful Tai Chi can reset your body and mind. ✨ Say goodbye to chronic fatigue, stiffness & stress.
💬 Comment “HEAL” and I’ll send you the healing course link... See more
taichiwithmominstagram.comDo These 8 Moves Daily – Melt Arm Flab, Love Handles & Belly Fat Fast!
Drop a ❤️ if you love exercises like this! 💪
healingtaichimovesinstagram.comDo These 8 Moves Daily – Melt Arm Flab, Love Handles & Belly Fat Fast!
Drop a ❤️ if you love exercises like this! 💪
pureheal999instagram.comThis is a kind of practice for Taoist health. This action can be repeated 3 to 5 times a day, and it is very effective for physical and mental adjustment.
If you like this set of exercises, I can share them in the future.
#taichi #taichichuan #taichimaster #taichiquan #chentaichi... See more
taichizheinstagram.com
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)
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Get up early 200 times, your waist becomes thinner and your hips become perky! #hippain #backpain #waisttrainer #helpfultips
taichi.aretuesinstagram.com