Sublime

Yin and Yang energy is usually represented through the image of the Taiji symbol. Yang Qi is represented by the color white and Yin Qi is represented by the color black. The image of the Taiji symbol represents the interrelationship of Yin and Yang and the stages of waxing and waning of energy. In Traditional Chinese Medicine, the theory of Yin and... See more

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The body has innate healing abilities. And if we want to live fulfilling, happy, and joyful lives… We need to let that inner healer shine. How can we? With Qi Gong. “Qi” is life-force energy. “Gong”... See more

If you have any questions about the routine, please ask in the comments. Enjoy! LOU #anxiety #anxietyrelief #anxietyhelp

Healing my mind ✨

Credits @jennylocks A somatic release refers to the release or discharge of physical tension or emotional energy that is stored in the body. It is often associated with body-centered therapeutic approaches, such as somatic experiencing or body psychotherapy, where the focus is on recognizing and releasing bodily sensations and... See more

Did you like this video? Get my FREE “Quick Minutes” Introduction video - click link in bio. The 9 minute workout draws from ancient Chinese practices such as Qi Gong and Tai Chi, blended with modern Western lymphatic movement techniques. I wanted a simple routine to do everyday that felt good and this is it.