Sublime

You don’t need a personal trainer with this program 💥 Create the body you dream of 💪

Ladies, another combo exercise that’s an absolute game-changer! Add this one to my previous reel 🥵 They truly transform your body. My members @kimmyfit.onlinestudio are you ready for this one tomorrow?! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good... See more

Triple Your Performance By 300% with this routine 🍆 #kegelformen #kegelroutine #bodyweightworkout #BoostPerformance

INTENSE LEG DAY Deadlifts 2x5 Prone hamstring curl 3x12-15 4s eccentric pendulum squat 3x8-10 Unilateral glute press 3x12-15 Reverse nordics 3x12 Wearing new @rad_global v2s #legday #legdayworkout... See more

Upper body strength day - looks like a winning combination 💯 . . Thanks for the SHOUT OUT #gbaffiliate @nachogst 🎯 . . @gymnasticbodies ONLINE FOUNDATION COURSES 🔥 . . #pushup #scapshrug #fitfam #dips #gbbuilt #athomeworkout... See more

catch my glute workout with dumbbells only🍑 this one hits every angle — upper, lower, side 👇🏻 perfect if you’re chasing those 3D glutes 👀🔥 if you’ve only got dumbbells but still wanna train your WHOLE body my ON-THE-GO STRENGTH is now live in my ELVT app... See more

All in 1. Entering wide legged seated forward fold using mobility, active flexibility and intuitive movements. . . I like to move my body in different ways and try different types of physical activities. Challenge my mind and body. Break patterns, unlearn and learn again.... See more