Sublime

🎯 can’t do a pull up? no worries, i gotchu 😉 Watch THIS 👀 this process will also be easier and possibly faster if you combine it with a calorie deficit containing nutrient dense foods, so you can decrease your body weight. 🙋‍♀️need some help seeing results in your health and fitness? we’re... See more

My weight loss is not complicated. I was in a calorie deficit and did the same YouTube video (attached in video)! I do that video back to back (40 mins) monday to friday. Im a busy mom and dont have the opportunity to leave the house. I made it happen at home.... See more

Tryin to be on that quarantine thick vibe, shoutout mr.covid. One positive of the lockdown was locking down that Uber eats if you know what I’m sayin All jokes lmao but being at a bodybuilding show this weekend has had me reflect on my relationship with food, and how much it’s changed in the past couple years since I... See more

Lower body at home 🔥 wearing @DFYNE in both home and gym videos! Code LUCIA to save 10% and support me ♥️ #gymvshomeworkout #homeworkoutsforwomen #lowerbodyworkouts #lowerbodyathome #glutesathome #glutesgrowth #glutetraining #resistancebandworkout

How bizarre 🤩 . I am LOVING all of the positive comments and dms I’m getting from girls that have said this account has helped them so much with their fitness journey! You all make me so proud and you don’t even know 🥰 . ✅ Train with me online at www.madeformefitness.com (link in bio) and get... See more

LET’S DO IT ❤️‍🔥❤️‍🔥❤️‍🔥 save it + slay it, besties!! make sure to be super mindful about your movements, and take your time!! that’s when you REALLY feel the burn 🥵 . #reelsinstagram #athomeworkout #momswhoworkout #postpartumbody #weightlosstransformation #weightlosscheck #weightloss #weightlossjourney... See more

Introducing The Femmi Membership. The ultimate membership for any woman runner. As part of our launch we are offering FREE coach calls with Coach Lyds and Coach Est. These calls are here to help set you up for a sustainable year of running in 2025. Comment MEMBER below and we will DM you a link to book in your call (you don’t need to be a... See more