Sublime

🌟 Ageless Cocktail by Longevity Farms! 🌟 The first of its kind, this powerful blend is based on the groundbreaking Harvard studies by Dr. David Sinclair. Our formulation includes: 💪 NMN 1,000mg (Dr. Sinclair’s recommended dose) 💪 Resveratrol 1,000mg 💪 NAD 520mg... See more

Some of you may be curious why I train/diet the way I do: I'm not a 'pure' bodybuilder who abides by what may be the typical route of bulking and cutting, might not even be a bodybuilder anyways. There's this protein, this transcriptional co-activator called PGC1a, which co-activates many proteins, and when is... See more

**Novel warning** Been researching alternative carb sources for protein restriction phase (currently fruit til 3). Problem with fruit is I burn through it so quickly, it seems like I'm constantly eating. Not really conducive to getting shit done. Potatoes and rice are too high in protein.... See more

Peaty Recomp: Just gave this advice to a friend and thought it might help others. For a Peaty Recomp... I would go low fat, high carb, medium protein. Keep calories the same and see what happens. Keep fat under 20% of total... See more

I'm frequently asked about my diet. So I made a vlog breaking down what I eat in a day: • 5 nutrition principles I live by • Specific ingredients I use • How I cook efficiently • Macros of each meal • Mind blowing protein ice cream... See more

MY TOP FIVE SUPPLEMENTS 💫 I refer to supplements as “Small Advantages” Protein 💪🏾- Whey, Plant Based, Pea Based, it doesn’t matter, supplementing protein helps you hit your protein threshold! I recently posted a video on why protein is so important. Check it... See more

Lumen knows if your body is using fats or carbs for fuel and helps you optimize your nutrition and fitness