Sublime
An inspiration engine for ideas
Some of you may be curious why I train/diet the way I do:
I'm not a 'pure' bodybuilder who abides by what may be the typical route of bulking and cutting, might not even be a bodybuilder anyways. There's this protein, this transcriptional co-activator called PGC1a, which co-activates many proteins, and when is... See more
Richardx.com
I just completed a month-long sardine diet.
1/5)The results were... surprising đł
đBody fat (7%)
đOmega-3 levels, off the chart (literally, 25% higher than the visual scale goes and 2.7% above reference range)
đEnergy = Excellent (after some tweaks)
đCold... See more
Dr. Rhonda Patrick (@foundmyfitness) shares a science-based framework for optimizing nutrition and health, including how to:
⢠Prioritize micronutrients. Focus on getting essential vitamins, minerals, fatty acids, and amino acids from whole foods to support core bodily functions.
⢠Balance... See more
Shane Parrishx.com
Not a day goes by without someone asking where I get this or that supplement, so hereâs a cheat sheet of everything I take (daily and periodically) for you to save for future reference. Yes, I like using (good) substances, but if thatâs not your thing, thatâs perfectly fine too. To each their own. Anyway, here it is:
-... See more
Bioenergetics: Increasing Calories Out
âWe are currently expending about 220 calories per day less for males and 122 calories per day less for females than people of our age and body composition were in the late 1980s. These changes are sufficient to explain the obesity epidemic in the USA.â
âJohn... See more
JÍÎÍYÍx.comI made a ton of dietary changes in the beginning of the year - which resulted in increasing my metabolic rate and drastically increasing my maintenance calories from around 2000-2500 to around 3500.
Here's a list:
I used to eat 300g protein / day of mostly meat. I reduced protein intake to... See more
Thermobolicx.com