Sublime

Triangle from a fake scissor sweep - Use their weight against them This setup plays on reaction, bait the sweep, then catch them slipping. Here’s the breakdown: 1️⃣ From closed guard, frame and position like you’re going for a scissor sweep 2️⃣ Push them to the... See more

Ditch the crunch and do these straddle ups to get your six-pack 💪 . .⠀ ⠀ Start your core training today with our All-Access Subscription. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard... See more