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Synthetic sweeteners: Aspartame, saccharin, sucralose, acesulfame-K (also known as acesulfame potassium). Beverages: Fruit juice, sodas (diet and regular), commercial fruit smoothies.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
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instagram.com•Honey •Molasses •Rice syrup •Treacle
Marc Milstein • The Age-Proof Brain
🍋 Lemon Possets Brulee 🍋
A lemony creamy dream - the simplest dessert you can make with 3 ingredients and 15 minutes.
Ingredients:
200g cream, heavy/double/thickened
60g caster sugar + extra for brulee
1 lemon, zest
30g lemon juice
1... See more
therese.luminstagram.com
5. Each sweetener has an Acceptable Daily Intake (ADI), which is the maximum amount considered safe to consume daily over a lifetime.
Regulatory bodies like the FDA and EFSA set these levels based on extensive safety assessments. https://t.co/ZXYEoT7oA7
Skip the sweeteners whenever possible. If it’s really sweet, it probably spikes insulin or screws up your metabolism.