Sublime

Don’t forget about the little lifts! Your hip flexors, adductors, abductors, calves, and anterior tibialis all need some love if you’re training hard! Make sure you shore up those areas to keep lifting sustainably! Outfit by @rhone (use code JPAK20 for 20% off your entire... See more

sciatica relief check out my last video if you do not know the cause of the pain so that first you can know what is going to alleviate the pain and not make it worse 🤝 a few movements in the morning can make a huge difference to decrease pain from the start of the day, to fully cure and fix... See more

1 - set - 45 sec work - 1 min rest 2 - set - 45 sec work - 1 min rest 3 - set - 30 sec work - 1 min rest 4 - set - 30 sec work … When you combine stretching , strength , core , and mobility exercises you will shock how much your body will change!... See more

If you're in pain every day from sitting at your desk, then you NEED to do these 5 movements that will cure it within 30 days... Pain and stiffness from sitting at your desk all day is NOT normal. It affects your concentration, ruins your sleep, and makes everyday life... See more

The Acusoft™ Orthopedic Cushion balances the pelvis and relieves pressure on the tailbone, hips, and spine!! 😍 ✅ Correct Posture Imbalance ✅ Relieve Lower Back Pain ✅ One-Size-Fits-All 50% OFF Your First Order 👉 https://bit.ly/3ig18MT

🚨 𝐇𝐎𝐖 𝐓𝐎 𝐂𝐎𝐑𝐑𝐄𝐂𝐓 𝐘𝐎𝐔𝐑 𝐒𝐂𝐈𝐀𝐓𝐈𝐂𝐀! [piriformis syndrome] 🚨 We will be choosing one person to work with (for FREE!) and correcting whatever they need to work on (form assessment of their lifts, suggesting exercises, injury prevention, etc). Simply 𝗟𝗜𝗞𝗘 and leave a 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 with the hashtag #LuHelpsYou along with what you... See more

Natural feet are widest at the toes, strong, stable and painfree Follow @endbackpain 👈 for more tips! Follow @endbackpain 👈 for more tips! Shoe feet are pointed (aka bunions), stiff, weak, unstable and usually painful Wear natural shoes = restore &... See more