Sublime
An inspiration engine for ideas
The two most effective ones are the herb kava and the nutrient 5-HTP, which converts into serotonin. The B vitamins are also very good in helping us build resistance to stress.
Dr. Ray Sahelian • Mind Boosters
이건 미국에서 의사들이 가족들에게 꼭 이것만 먹인다고 할정도로 믿고 먹을수잇는 넘버 1 비타민으로 젤 좋다고 알려져잇음! https://t.co/d0WFeuOyw5
Supplements when taken correctly have value in improving health and decreasing medication requirement; discuss with your Doctor 🫡.
Magnesium glycinate prior to bed has shown to help fall asleep faster
Ashwaganda can help stabilize cortisol, which is your stress hormone... See more
doctorsooodinstagram.comSupplements that work very well in improving mood are the B vitamins and the herb St. John’s wort.
Dr. Ray Sahelian • Mind Boosters
take a multivitamin, made by a reputable company, that contains at least vitamin D, E, magnesium, vitamin A, calcium, potassium, or vitamin K, every two to three days. As I explained
Valter Longo • The Longevity Diet
If you are taking high doses (10,000 IU a day) your doctor must do a blood test to check your calcium, phosphorous, and parathyroid