Sublime

WELCOME TO MY HOUSE!   Make progress from home. There is a time and a place for fancy equipment and heavy weights but at-work resistance work can be a difference maker in your training on it’s own.   ☑️ Split Squats – Unilateral work is a runner’s friend ☑️ Heel Raises – Do them... See more

15 min Plyometric Home Workout for Runners 🏃 You can do this workout every 2nd day 💪 Warm up: 60 sec Pogo jumps Warm up: 30 sec Single leg pogo jump each leg 1. Lateral plate jump: 3x20 reps each leg 🦵 2. Lateral step over with 14kg KB: 3x30 reps... See more

Pistol Squat Drills ➖ Intermediate One of the most effective ways to improve any skill, in the gym or on the field/court, is to develop areas that would make the skill as a whole better. With a pistol squat, factors such as (1) single-leg balance, (2) lower body strength, (3) core strength and control, (4) hip and ankle... See more

Comment POWER below to get a link to my 8-week strength training program for runners and save this post to try my strength circuit workout!💪🏼😍 🔑 Strength training is essential if you want to improve your running performance and prevent injuries. Especially unilateral strength training which involves exercises that focus... See more

Here’s the workout I’m doing in the video 3 snatch-press-windmills each side Rest 40 seconds Perform 10 rounds Don’t waste your money on cheap bells, do yourself a favor and grab some quality at @greatlakesgiryapro - link in my bio for discount or use code... See more

New week, let’s GO!💪🏻 Save this FULL BODY for later! One of my FAVORITE workouts from last week!📌 SINGLE EXERCISE (2-3x) Glute Bridge Abductions 12 SUPERSET 1 (2-3x) Alternating Lateral Raise 20 (10 e/s) Mountain Climbers... See more