Sublime
An inspiration engine for ideas
In this 🧵, I’m going to show you what I did to get more explosive, eliminate tweaks and nagging injuries, and create uncommon mobility at age 46. https://t.co/LFihj2uoTz
Coach Throws 100 MPH Mechanical Breakdown
youtube.comMuddy, Diagonal Uphill sprints + dodging potholes = real life track training today
reminded me of this reading gang fit the other day by the great @GuruAnaerobic https://t.co/ICV3wDZRMa
Josh Bryantx.com15 min Plyometric Home Workout for Runners 🏃
You can do this workout every 2nd day 💪
Warm up: 60 sec Pogo jumps
Warm up: 30 sec Single leg pogo jump each leg
1. Lateral plate jump: 3x20 reps each leg 🦵
2. Lateral step over with 14kg KB: 3x30 reps... See more
ultrarunnerpawinstagram.com⚡️Lower Body: Strength & Power⚡️
This is a perfect session for a field sport athlete 🔥
If you’re interested in getting your own program tailored exactly to your own needs, drop me a message 📲
athlete_evolution_instagram.comMy top 5 go-to plyo and power development moves!
New YouTube video just dropped! Click the link in our bio to learn more about why you should do power and plyo moves and what my top 5 are at the moment!
Like and subscribe for weekly in depth YouTube... See more
jasonandlaurenpakinstagram.comDo THESE Drills To BulletProof Your Hips To Get FAST⚡️🚀
Powership Performance🏋🏻⚡️
North County, SD🌴
DM “Let’s Work” To Come Train For Free🙌🏼‼️
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#sportsperformance... See more
powershipperformanceinstagram.com